What To Do After A Breakup Immediately To Heal Faster

“Mourning the loss of a relationship can feel much like grieving someone who has passed away. There are various stages of separation — from shock, denial, depression, anger, bargaining, relapse and acceptance,” Chan explains. “Healing from a heartbreak is not one linear line.” Whether you broke up with your partner, your partner broke up with you, or the breakup was mutual (yes, this does happen!), there are some steps you can use to take care of yourself in the aftermath.

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